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Yoga
Yoga is the heartbeat of Heal Miami. This ancient practice, rooted in unity and balance, serves as both a physical discipline and a spiritual journey. Through yoga, we cultivate a deep connection to the breath, the body, and the present moment. Our classes are designed to accommodate practitioners of all levels, offering modalities that range from dynamic vinyasa flows to deeply restorative yin practices.
Beyond the mat, we integrate the philosophy of yoga into daily life. This includes mindfulness practices, meditation sessions, and breathing exercises that reduce stress, improve focus, and foster a sense of inner peace. We believe yoga is not just about flexibility or strength but about creating harmony within and around us.
Price $ 175
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