Infrared Sauna

Service Description

How It Works Infrared saunas use infrared light to heat your body directly rather than warming the air around you. This heat penetrates deep into the tissues, stimulating cellular activity and promoting a range of health benefits. Benefits - Detoxifies at the cellular level through enhanced sweating - Improves heart health by boosting circulation and reducing blood pressure - Speeds muscle recovery by delivering oxygen to cells for faster repair - Stimulates collagen production for youthful, radiant skin - Promotes relaxation, mental clarity, and stress relief - Strengthens the immune system by enhancing cell health - Supports better sleep and a healthy circadian rhythm - Increases metabolism and supports weight management Who Can Benefit - Individuals seeking detoxification and improved circulation - Those with sore muscles, joint pain, or stiffness - People wanting to improve skin tone and elasticity - Anyone looking to enhance sleep quality and overall wellness When to Be Cautious - Individuals with cardiovascular conditions (consultation required) - Those with severe dehydration or heat sensitivity - Pregnant women (consultation required) - People with open wounds or active skin infections First Time: What to Expect During your first infrared sauna session, you’ll relax inside a private sauna cabin for 30–60 minutes. You’ll feel gentle, penetrating heat that deeply soothes your muscles. Hydrate before and after your session. You’ll leave feeling refreshed, restored, and rejuvenated.