Deep Tissue Massage

Service Description

How It Works Deep Tissue Massage uses firm, sustained pressure and slow, targeted strokes to reach the deeper layers of muscles and connective tissues (fascia). This technique helps break down scar tissue and release adhesions or muscle knots that can restrict circulation, cause pain, and limit range of motion. It is especially effective for addressing chronic tension and improving mobility. Benefits - Alleviates chronic muscle pain and tension - Releases deep-seated knots and adhesions - Improves posture and range of motion - Aids in recovery from muscle strain and injury - Reduces inflammation in affected areas When to Be Cautious - Recent injuries, surgeries, or severe bruising - Active infections, acute inflammation, or fever - Bleeding disorders or use of blood thinners - Severe osteoporosis or bone fragility - Pregnancy (opt for prenatal massage instead) What to Expect During a Deep Tissue Massage session, the therapist will apply firm, slow pressure, focusing on areas of persistent tension or chronic pain. It is normal to feel some discomfort as muscle knots are released, followed by a deep sense of relief and improved mobility. Sessions typically last 50–60 minutes, and you may experience mild muscle soreness for up to 24 hours afterward.