Contrast Therapy

Service Description

Contrast Therapy involves alternating between hot and cold treatments, typically using an infrared sauna followed by a cold plunge. This combination stimulates blood flow, reduces inflammation, and promotes overall wellness. Benefits - Enhances circulation and metabolism - Reduces muscle soreness and inflammation - Boosts energy and mental clarity - Supports faster recovery from workouts Who Can Benefit - Athletes seeking to enhance recovery and reduce muscle soreness - Individuals looking to boost energy and mental clarity - Those wanting to improve circulation and overall wellness - Anyone seeking a holistic approach to health and vitality When to Be Cautious - Individuals with cardiovascular conditions (consultation required) - Those with severe heat or cold intolerance - Pregnant women (consultation required) - People with open wounds or skin infections First Time: What to Expect During your first Contrast Therapy session, you’ll start with a relaxing infrared sauna experience, followed by a refreshing cold plunge. The initial sensation of the cold water may be intense, but it typically subsides within the first minute. The session usually lasts about 30–45 minutes, alternating between heat and cold. After the therapy, you’ll feel invigorated and rejuvenated.