Cold Plunge

Service Description

How It Works Cold Water Immersion (CWI) involves immersing your body in cold water, typically around 50°F (10°C) or lower. This exposure to cold temperatures triggers a range of physiological responses that promote healing and well-being. Benefits * Reduces inflammation and muscle soreness * Boosts endorphins and mental clarity * Provides pain reduction * Supports peak physical performance * Lowers blood pressure * Strengthens the immune system * Activates faster post-workout recovery Who Can Benefit * Athletes seeking to enhance recovery and reduce muscle soreness * Individuals looking to boost mental clarity and endorphin levels * Those wanting to strengthen their immune system * Anyone seeking a mindful escape and overall wellness boost * People dealing with ailments, injuries, muscle spasms, arthritis, swelling, or strained joints * Anyone living with a condition that causes chronic pain When to Be Cautious * Individuals with cardiovascular conditions (consultation required) * Those with severe cold intolerance or Raynaud’s disease * Pregnant women (consultation required) * People with open wounds or skin infections First Time: What to Expect During your first Cold Plunge session, you’ll be guided into the cold plunge pool. The initial sensation of the cold water may be intense, but it typically subsides within the first minute. The session usually lasts about 5–10 minutes, leaving you feeling refreshed, alert, and rejuvenated.