Swedish Massage

Service Description

How It Works Swedish Massage uses five fundamental techniques — effleurage (gliding), petrissage (kneading), tapotement (tapping), friction (rubbing), and vibration — to warm up muscle tissue, release surface tension, and break up muscle knots. These flowing, rhythmic movements calm the nervous system, improve circulation, and create a sense of deep balance. Benefits - Deeply relaxes the mind and body - Reduces general muscle tension and stiffness - Improves blood circulation and lymphatic flow - Alleviates stress, anxiety, and fatigue - Promotes a sense of calm and emotional well-being When to Be Cautious - Recent injuries or open wounds - Skin infections or rashes - Severe osteoporosis or fragile bones - Cardiovascular issues — consult with a doctor before booking - Pregnancy (opt for a prenatal massage instead) What to Expect During a Swedish Massage session, you will lie comfortably on a massage table while the therapist uses oil or lotion to perform smooth, gentle, and rhythmic strokes. The environment is calm and quiet, encouraging you to fully relax. Sessions typically last 50–60 minutes, leaving you feeling light, refreshed, and deeply at peace.